A haze has settled over Ribeirão Pires today, making the sky look a little milky and the air feel thick when you step outside. Breathing it in, you might notice a slight heaviness, like the air is tired, especially if you happen to be near busier roads this afternoon.

It’s not the best day for a long, hard run or a bike ride, as your lungs might have to work a bit harder than usual. If you were planning to open all the windows and air out the house, you might want to wait until later in the evening when things tend to settle down a bit.

For little ones, older neighbours, or anyone who deals with breathing troubles or a sensitive heart, it would be wise to take it easy and stick to gentle indoor activities today. There’s no need to worry, but giving your body a lighter day is a simple kindness.

The good news is this kind of heavy air usually clears out with a breeze or a change in the weather, so it’s just a temporary visit. Keep your outdoor time short and easy, and you’ll be breathing fresh, clean air again before you know it.