The air in São Bernardo do Campo today feels heavy, like a thick blanket settling over the neighborhood, making each breath a bit of a chore. It’s not the clean, fresh air we’d hope for, but more of a hazy, stuffy presence that can leave you feeling a little tired or tight-chested if you’re out and about.

This isn’t the best day for a long jog or a bike ride, and it’s wise to keep your windows closed to avoid letting that heavy air inside. If you do need to step out, a short walk to the store is fine, but it’s not a day to push yourself with vigorous exercise outdoors.

For our older neighbors, little ones, or anyone with breathing or heart troubles, it’s a good idea to take it especially easy today and stay indoors as much as possible. That heavy feeling in the air can really weigh on sensitive lungs, so resting up is the kindest thing you can do.

Hang in there, this kind of air usually clears with a change in the weather, so keep an eye on the sky and know that a fresher day is likely coming soon. For now, just take it slow and give yourself permission to take it easy.