The air in 聖保羅 today feels a bit thick and hazy, like the city is wearing a heavy coat. You might notice a slight sting in your eyes or a tickle in your throat if you step outside, especially near busy roads. It’s not a day for a long jog or a deep-breathing session in the park; the air just doesn’t feel as clean as it should.

If you’re planning to open the windows for a fresh breeze, you might want to think twice, keeping them shut for now could be better for your lungs. For anyone with asthma, a heart condition, or just a tendency to get winded easily, it’s wise to take it easy and avoid heavy exertion outdoors. Kids and older folks should also be mindful, as the air can be more bothersome for them.

That said, you don’t have to stay cooped up all day. A short walk to the corner store or a quick errand is fine, but maybe save that bike ride for tomorrow when the air clears up. The haze should lift by evening, so the window can stay shut for now without ruining your day.

The key is to be a little gentle with yourself today, but there’s no reason to worry. By tomorrow, the air should feel lighter and more breathable, so just take it slow and keep your indoor space comfortable. You’ll be back to your normal routine before you know it.